Subscribe
Sign in
Home
Notes
Chat
Archive
About
Latest
Top
Discussions
The Drive That Built Your First Half Can Wreck Your Second
Stop competing with the man you used to be.
May 31
•
Vic Holtreman
11
2
5
What Holds a Man When the Quiet Desperation Hits
Three anchors that hold when Thoreau's 'live deliberately' isn't enough.
May 24
•
Vic Holtreman
19
12
5
How to Restart Your Life Without Moving an Inch
What I'd tell my 59-year-old self before he packed the truck
May 17
•
Vic Holtreman
18
4
5
One Question That Can Cut Your Pressure in Half
You can set work down without losing your purpose
May 10
•
Vic Holtreman
18
6
6
I Didn't Pick This Body
Most men have less damage than this and do less with it.
May 3
•
Vic Holtreman
16
4
3
April 2026
37 Pounds of Bourbon a Year
Two drinks a night for a year totals 130,000 calories your training will never burn off.
Apr 26
•
Vic Holtreman
15
5
'Probably' Is the Loophole Every Scam Walks Through
The word that ruins the oldest warning we've got is the same word that's been emptying men's wallets for centuries.
Apr 19
•
Vic Holtreman
20
7
8
You Don’t Need to Burn More Calories
1,086 days of calorie data showed me calories burned don’t tell the whole story
Apr 12
•
Vic Holtreman
35
4
4
What Do You Worship?
The question Easter forces on every man
Apr 5
•
Vic Holtreman
16
10
2
March 2026
Every Man Needs One Thing That Makes Him Grin Like an Idiot
Stop punishing yourself by living like the man you used to be.
Mar 29
•
Vic Holtreman
15
10
3
What You’re Not Tracking is Keeping You Soft
What 34,000 food log entries over fifteen years taught me about staying lean after 60.
Mar 22
•
Vic Holtreman
28
8
6
You Don’t Need More Sets
How I hit all-time strength records at 64 while training less than ever.
Mar 15
•
Vic Holtreman
52
22
11
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
