The Redeemed Second Half
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If It Sounds Too Good to Be True, It Probably Is
The one word in that sentence that ruins everything
Apr 19
•
Vic Holtreman
11
6
4
You Don’t Need to Burn More Calories
1,086 days of calorie data showed me calories burned don’t tell the whole story
Apr 12
•
Vic Holtreman
27
4
3
What Do You Worship?
The question Easter forces on every man
Apr 5
•
Vic Holtreman
15
9
2
March 2026
Every Man Needs One Thing That Makes Him Grin Like an Idiot
Stop punishing yourself by living like the man you used to be.
Mar 29
•
Vic Holtreman
15
10
2
What You’re Not Tracking is Keeping You Soft
What 34,000 food log entries over fifteen years taught me about staying lean after 60.
Mar 22
•
Vic Holtreman
26
8
5
You Don’t Need More Sets
How I hit all-time strength records at 64 while training less than ever.
Mar 15
•
Vic Holtreman
45
17
9
You Don’t Belong at That Table Anymore
When loyalty to your circle keeps you loyal to who you used to be.
Mar 8
•
Vic Holtreman
13
8
5
I Was Addicted to Being Angry
And it cost me more than I realized.
Mar 1
•
Vic Holtreman
16
9
9
February 2026
Why I Started The Redeemed Second Half
A reluctant beginning, and why I’m doing this anyway
Feb 22
•
Vic Holtreman
17
6
5
60 Years Old. With a Roommate.
What nobody tells you about starting over
Feb 15
•
Vic Holtreman
15
12
5
You’re Not Looking for Truth. You’re Looking for Permission
Cherry-picking Bible verses without context isn’t wisdom. It’s ammunition.
Feb 8
•
Vic Holtreman
8
5
4
Nothing Will Work For You Until This Does
If you don't do this, everything else is a waste of time.
Feb 1
•
Vic Holtreman
31
11
8
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