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8 Weeks From Mai
I sat in a Nashville apartment at 61, certain I'd be alone. The dark makes temporary feel permanent.
Jul 19
•
Vic Holtreman
7
6
2
The Room That Doesn't Know the Old You
You become a new man faster where nobody remembers the old one.
Jul 12
•
Vic Holtreman
16
7
3
America Was Founded by Men Who Were Supposed to Be Done
The men who signed the Declaration weren't young. Neither are you, and that's the point.
Jul 5
•
Vic Holtreman
12
4
2
June 2026
It's Out Today. Here's What the Photo Doesn't Show.
The Last 10 Pounds: 15 years of data, 13 surgeries, and the record underneath the cover shot.
Jun 30
•
Vic Holtreman
14
2
3
Three Cakes in Four Days
Five years ago my 60th birthday felt like a consolation prize. This year I had to ask people to stop.
Jun 28
•
Vic Holtreman
12
7
2
You Can't Fix What You Can't Name
The half-hour that finds what years of running never did.
Jun 21
•
Vic Holtreman
6
2
Your Memory Is Lying About How Hard You've Tried
Fifteen years of logs caught me telling a kinder version.
Jun 14
•
Vic Holtreman
13
2
The Man With a Clean Record Doesn’t Exist
34,000 logged food entries and 15 years of data showed me one bad week doesn't have to cost you a year.
Jun 7
•
Vic Holtreman
6
3
May 2026
The Drive That Built Your First Half Can Wreck Your Second
Stop competing with the man you used to be.
May 31
•
Vic Holtreman
12
2
5
What Holds a Man When the Quiet Desperation Hits
Three anchors that hold when Thoreau's 'live deliberately' isn't enough.
May 24
•
Vic Holtreman
20
12
5
How to Restart Your Life Without Moving an Inch
What I'd tell my 59-year-old self before he packed the truck
May 17
•
Vic Holtreman
19
4
5
One Question That Can Cut Your Pressure in Half
You can set work down without losing your purpose
May 10
•
Vic Holtreman
21
6
6
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