The Man With a Clean Record Doesn’t Exist

34,000 logged food entries and 15 years of data showed me one bad week doesn't have to cost you a year.

I have 34,000 entries in a food logging app, fifteen years of them. Twelve dated progress photos from the last ten years, the oldest ones old enough to look like a different guy. And a medical file big enough that I’ve lost track of what’s in it.

For years those were three separate stacks. I’ve written about parts of them right here. What I track and why…