37 Pounds of Bourbon a Year

Two drinks a night for a year totals 130,000 calories your training will never burn off.

For years I tracked everything I ate. Logged meals, snacks, protein shakes, the handful of pretzels at 10 PM. I’ve written about what that data taught me about protein and staying lean at 64. I built a whole system of accountability around what went into my body.

Except the drinks. Those I’d eyeball. Or skip. Or log one when there were two.

I didn’t reali…