It took an X-ray of my fused spine to make me retire the deadlift.
Giving up one lift is not giving up on strength. It is choosing to keep training instead of spending the next year in rehab.
Great advice, Vic. I'm in a similar position with some old injuries. Will start looking into some workarounds. Great article.
Awesome.
Listen to your body;
make the necessary changes!
I did this when running steps, 927 in the route, when my knees started complaining. I was doing the run 3-4 times a week and I reduced to twice max. I replaced it with longer, level runs. My knees stopped hurting.
Good advice!
Great example.
Giving up one lift is not giving up on strength. It is choosing to keep training instead of spending the next year in rehab.
Great advice, Vic. I'm in a similar position with some old injuries. Will start looking into some workarounds. Great article.
Awesome.
Listen to your body;
make the necessary changes!
I did this when running steps, 927 in the route, when my knees started complaining. I was doing the run 3-4 times a week and I reduced to twice max. I replaced it with longer, level runs. My knees stopped hurting.
Good advice!
Great example.