You Don’t Need More Sets

How I hit all-time strength records at 64 while training less than ever.

If you’re over 40 and you’ve either stopped lifting because you can’t train the way you used to, or you’re still grinding through 90-minute sessions and wondering why your joints ache and your strength is going backward, there’s a protocol you should know about.

It takes less than 45 minutes. You do it three days a week. One working set per exercise, ful…